"Fight Gone Bad”
Wall Ball Shot – 20/14
Deadlift High Pull – 75/45
Box Jump – 18
Push Press – 75/45
Row - (Calories)
20 seconds of work 10 seconds of rest
8 rounds per movement
Score is total of lowest round of each movement.
post score in comments.
Pukie the Clown could make a visit today...
This Weeks Focus / Quote ~
Do what you can,
with what you have,
where you are,
now.
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