50 – DB Swings
50 – DB Press Sit Ups
2 rounds for time:
post time in comments.
Butch and Emily enjoyed the hollow rockers...
This Weeks Focus / Quote ~
Our actions determine us,
our discernible character is
shown clearly on a daily basis.
20120120
Saturday 1/21
50 – Squats – 1 DB held to chest
50 – DB Swings
50 – DB Press Sit Ups
2 rounds for time:
post time in comments.
Butch and Emily enjoyed the hollow rockers...
no really, they did.
This Weeks Focus / Quote ~
Our actions determine us,
our discernible character is
shown clearly on a daily basis.
50 – DB Swings
50 – DB Press Sit Ups
2 rounds for time:
post time in comments.
Butch and Emily enjoyed the hollow rockers...
This Weeks Focus / Quote ~
Our actions determine us,
our discernible character is
shown clearly on a daily basis.
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