3 X 3
Push Press + Jerk
3 x 1 x 3
Front Squats
3 X 3
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Tony loves to lift.
Happy Birthday today to a very special person to me and a part of our community from a distance, Becky Gaynor!
This Weeks Focus / Quote ~
Be strong in body,
clean in mind,
lofty in ideals.
1 comments:
Thank you so much for the Birthday wishes! Love and miss everyone!
Becky
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