Getting Started / How to Join

If you are interested in joining CrossFit Flathead or just want to find out more about what we do, we have just a couple simple steps.
1. Contact our owner/head coach Buford JC Bennett at 406-755-9348 / 406-261-7124 or buford28c@gmail.com to schedule an appointment. We will spend as much time as necessary discovering your fitness needs and goals. Our aim is to answer every one of your questions about CrossFit Flathead's methods, classes, our training facility and community of people.
2. If CrossFit Flathead is right for you, we will schedule you for, 6 One on One Fundamental Training Sessions. The 6 One on One Fundamental Training Sessions are mandatory for all members. In the 6 One on One sessions we will assess your abilities of strengths and weaknesses. You will learn the proper techniques of movement, understand how to control your body in movement, learn and understand coaching cues and movement terminology making sure that we give you the best fitness experience we have to offer.
3. You will be given a new way of “Eating Clean” to fuel your body properly so you get the results you are truly looking for. We believe that “We are what we eat” is a very true statement and how we fuel our body is first major step in true fitness. You can be active your whole life but if you do not fuel it properly you will not achieve the health and fitness you are looking for.
4. Once you have completed your 6 One on One Fundamental Training Sessions, you will begin regularly participating in the class of your choice offered during the day. Our programming is 3 days of training, then a day of rest, 2 days of training, then a day of rest, each week. A typical class varies in size due to our everyday life schedules and may have from 3-16 people in it and is led by one of our CrossFit certified trainers.
5.The workout of the day, or WOD, is strategically programmed by coach Buford to ensure that all muscle groups are properly represented and that you receive the most benefit for your time spent. We have several class times to choose from to accommodate your schedule.

Note: Prior CrossFit members must go through a skills evaluation of at least 1 One on One session with Coach Buford.