Wednesday 3/10

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5

post loads lifted in comments.

working on the presses


This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward