Spring is coming fast and we at CrossFit Flathead are going to be outside soon running, some already have been. Running on our own and running in the daily WOD's we do. So we give you a very small portion of thought provoking information on being barefoot.
post your thoughts to comments.
The painful truth about trainers: Are running shoes a waste of money?
Will Running Barefoot Cure What Ails Us?
Is it the shoes? It's gotta be the shoes.
Barefoot Running Laced With Health Benefits
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
1 comments:
yes! i love these articles! i've always disliked shoes immensely, and now i have (at least the beginnings of) some good research to back up my barefooted-ness.
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