and it's bring a "New Friend Day"
So...
If you have a good like you a lot type friend, let them know you care about them more than anything else. So before anything bad can happen to them introduce them to CROSSFIT!! before it's to late.
“Chelsea”
5 - Pull Ups
10 – Push Ups
15 – Squats
complete 1 round per minute
for 30 minutes:
post rounds completed in comments.
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
2 comments:
That's funny right there I don't care who you are!
Kinney
poor pete.
Post a Comment