17 – Box Jumps – 24”
4 – Strict Pull Ups
9 - Kipping Pull Ups
3 rounds for time:
post your time in comments.
Rya rowing with "baby on board"
Rya is doing great staying strong, with #4 little son growing very well - we are proud of you girl!
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
5 comments:
way to go Ryan.. you rock!
~Theresa
whoops.. i typed Ryan. lol.. Meant Rya!!!
You are awesome Rya!!
katie
No one will mess with this momma!! Go Rya Go!
Ahh, thanks fellow Crossfitters! CF Flathead, all the great people and coaches, are such a highlight to my day. Now that rowing thing, not so much:)
Rya
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