for time:
post time in comments.
... burpee broad jumps?
Jeff getting some great distance
remember tomorrow is 'bring a new friend day'
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athetes. This is the truth divined through competition, not debate."
2 comments:
Crikey!
oh my!
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