50 - Muscle-ups
Post time to comments.
Our boys working the muscle ups

This Weeks Focus/Quote -
“Men do not quit playing because they grow old;
they grow old because they quit playing.”
"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athetes. This is the truth divined through competition, not debate."
1 comments:
this is a great workout... but i don't think my hands will be able to do this one! i'll see how i feel in the morning! ~ang
Post a Comment