10 - Pull-ups
20 minutes, as many rounds as possible
Post rounds completed to comments.
Dale gettin' in his Thrusters
This Weeks Focus/Quote -
“Men do not quit playing because they grow old;
they grow old because they quit playing.”
20090126
Tuesday 1/27
10 - Thruster - 65/40
10 - Pull-ups
20 minutes, as many rounds as possible
Post rounds completed to comments.
Dale gettin' in his Thrusters
This Weeks Focus/Quote -
“Men do not quit playing because they grow old;
they grow old because they quit playing.”
10 - Pull-ups
20 minutes, as many rounds as possible
Post rounds completed to comments.
Dale gettin' in his Thrusters
This Weeks Focus/Quote -
“Men do not quit playing because they grow old;
they grow old because they quit playing.”
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3 comments:
Wow Ryan, what a poster child for Crossfit!!! You go! Kristin
I'm not so sure... that picture my scare them away!!! Ryan
That is the greatest face ever Ryan! I love it. You amaze me with how much you can pick up off the ground! What a handy practical strength to have! :) Corey
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