Put this on your calendars -
We have had a lot of people asking about what to eat,
well, it's finally time;
Todd will be giving a nutrition lecture following the 11:30 Saturday
morning class on the 17th of January.
Members free, non-members $50 at the door, see you all there.
Today WOD -
for Time:
1000m - Row
20 - Backwards Walking Lunges/ OH 45# - 25#
1000m - Row
20 - Backwards Walking Lunges/ OH 45# - 25#
Post time to comments.
This Weeks Focus/Quote -
The Journey is the Reward
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