Saturday 1/10

For those of you that met Eric Olson here at CrossFit Flathead last summer,
our Marine friend, CrossFit trainer, and great guy, well, deployment has come.
So if any of you would like to send him anything
like a "care package" we have his address for you.

Captain E. M. Olson
3/5 L Co
Unit 40395
FPO AP 96609-0395

and you can send him an email if you wish as well:
eric.olson@usmc.mil

Thanks everyone for supporting our close friends as well as
all of our troops that are deployed.



Todays WOD -

the Saturday Morning Self-defense -

post thoughts to comments.

This Weeks Focus/Quote -
When you have confidence, you can have a lot of fun.
And when you have fun, you can do amazing things.

Your Coaches at CrossFit Flathead make it a main goal
to train you to have great confidence in yourself,
so you can have tons of fun doing amazing things.