20090125

Monday 1/26

"CrossFit Total"

1 - Back squat
1 - Shoulder Press
1 - Deadlift

Post total to comments.

Ryan pulling 455# early in the AM



This Weeks Focus/Quote -
“Men do not quit playing because they grow old;
they grow old because they quit playing.”

1 comments:

Anonymous said...

OOOOOOOOOOh, I'm soooooooo excited to do this! Tom's gonna be upset he missed this one. Don't feel too bad for him, he's in Phoenix soaking up the 75 degree, sunny weather. Well, actually he IS there for work. Too bad! Kristin