Ten rounds for time of:
12 - Burpees
12 - Pull-ups
Post time to comments.
This Weeks Focus/Quote -
The Journey is the Reward
Tony was told not to even attempt the "Journey",
well...
20090111
Monday 1/12
Today WOD -
Ten rounds for time of:
12 - Burpees
12 - Pull-ups
Post time to comments.
This Weeks Focus/Quote -
The Journey is the Reward
Tony was told not to even attempt the "Journey",
well...
Ten rounds for time of:
12 - Burpees
12 - Pull-ups
Post time to comments.
This Weeks Focus/Quote -
The Journey is the Reward
Tony was told not to even attempt the "Journey",
well...
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3 comments:
Wow Buf! What a video!!!! I"m proud to be able to do the workout today!!! See ya this afternoon! Kristin
Happy Birthday to Shawn today! Have a great day (You're how old?)
Happy Birthday Shawn!!!! and since i didn't get to do the WOD today... i did it tonight before bed I did only 5 rounds with REAL burpees and sit-ups... 12 minutes! i hate to miss a fun wod like this one... see you all in the morning! ~Ang
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