see, you are getting better every day!
Todays WOD -
Five rounds for time of:
7 - Squat Cleans - 135/95
15 - Handstand Push Ups
Post time to comments.
This Weeks Focus/Quote -
When you have confidence, you can have a lot of fun.
And when you have fun, you can do amazing things.
Your Coaches at CrossFit Flathead make it a main goal
to train you to have great confidence in yourself,
so you can have tons of fun doing amazing things.
6 comments:
O.K. I'm sorry but that back squat pic sucks!!!!!! Did someone dig that out of the archives? First of all, look at my form! Horrible. Knees are falling in, my stomach is practically hanging on the floor, and my elbows are nearly in Todd's armpits! Deplorable! I must say that my highlights are looking good. It's an old picture but good to compare with my technique yesterday! All due to my wonderful coaches!!!! Kristin
ok, maybe Kristin, BUT there is not to many that can match that look of intensity ;]
The fact that you can see yourself then and know how much better you are now, that's what we are working for right? Getting better every day.
You are doing great!
That's all you can ask of yourself, steadily climbing your fitness ladder.
~ coach Buf
I think you rock, Kristin!! G-
Hi everyone!!! Makhenna and I made it to Minnesota. We are visiting some family in southern MN and then off to northern MN in a week or so to start our new adventure :) We miss you all bunches and hope you all are well. I will keep intouch with ya. Love and miss you all.
Jen and Makhenna
Kristin, its great. The pic, without regard to form, shows you with the weight on your back. You are lifting the weight, not thinking about it or whining about not being about to do it. You put it on your back and did it. That, is what this is all about. Fantastic.
Todd: well done. Welcome home. Someday I'll catch up with you in one of the classes.
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