20081103

Tuesday 11/4

Todays WOD -

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.


This Weeks Focus/Quote -
If you aren't afraid of your workout -
it probably isn't worth doing
Coach

2 comments:

Anonymous said...

the question of course is How much weight?
Kinney w/ sinus infection

Anonymous said...

as with all crossfit... as much as you can handle... :)
hehe
T