Don't forget this morning we are starting our 9:30 AM class - the
bringing the 8:30 and 10:00 together and starting at 9:30 AM.
Our morning classes will be 5:30-6:30 / 6:45-7:45 / 9:30-10:30.
Again -
Thank you to all for helping us out and changing your schedules
just a little bit to help with our time management.
Coaches Todd, David & Buf
Todays WOD -
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
This Weeks Focus/Quote -
"The deadlift is the most functional movement in that it’s very hard to imagine
a more useful application of strength than picking heavy shit up off the ground. "
coach
4 comments:
Nice picture of the boys at work. Has everyone seen the picture of our Todd in cowboy getup on the Affiliates page of the Main site?.... Oh, and my legs are sore for some reason today.
I am renaming this week "attack the posterior chain" week! I am so looking forward to the pain the GHD is going to inflict! :) 3,2,1 GO
Corey
Ugh I'm so mad I missed today. This sounds perfect!
never miss any days so you can be in the best shape in your life
ss
Post a Comment