Todays WOD -
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
We are looking to put our morning classes in order -
Starting this Wednesday morning 10/29/08
So -
We have taken class participation as our guide,
and are going to go to 3 Classes in the morning only -
bringing the 8:30 and 10:00 together and starting at 9:30 AM.
Thus the morning classes will be 5:30-6:30 / 6:45-7:45 / 9:30-10:30.
Thank you to all for helping us out and changing your schedules
just a little bit to help with our time management.
Coaches Todd, David & Buf
This Weeks Focus/Quote -
"The deadlift is the most functional movement in that it’s very hard to imagine
a more useful application of strength than picking heavy shit up off the ground. "
coach
2 comments:
Hey guys,
I'm feeling like a toad but I won't dare bring Ninah in! She's got a yucky nose and is feeling pretty sick still. We'll see about tomorrow or Thurs. Have fun! Kristin
this work out made me cry , is that ok?
ss
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