Remember that Thursdays Class is at 5:30 PM
Todays WOD -
You cut the cards -
A Hopper Deck WOD
post your pick to comments
This Weeks Focus/Quote -
"The deadlift is the most functional movement in that it’s very hard to imagine
a more useful application of strength than picking heavy shit up off the ground. "
coach
Our Associate CrossFit - CrossFit Gig Harbor
The CrossFit Journal - A Must Read, So Get Yours Now!
Operation Phoenix - give some to get some
The CrossFit Games
"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athetes. This is the truth divined through competition, not debate."
Give a listen to CrossFit Radio
Answers to some of your Questions
Our Hours of Operation
Our contact info
- Buford JC Bennett
- Our CrossFit Box Location
- 220 Kelly Road
- Kalispell, MT 59901
- Phone - (406) 755-XFIT (9348)
- Fax - (406) 755-9347
- Email - buford28c@gmail.com
- Our Mailing Address is:
- PO Box 1335
- Bigfork, MT. 59911
Our Coaches - Buford, David with a combined coaching experience of 55+ years of coaching experience
Our CrossFit Flathead Affiliate Friends
- CrossFit.com - HQ
- CrossFit Gig Harbor
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- CrossFit Montana
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CrossFit Equipment We Use
The RRG - Attention CrossFit Affiliates and Trainers
Need one of our CF Flathead T-Shirts or Hoodies?
Blog Archive
The TRUTH
- - "an essential condition: a thing that is absolutely necessary " - - (origin; latin) literally '(cause) without which not'
The Truth
(origin; latin) literally '(cause) - A way of life not chance
2 comments:
Danni we missed you yesterday too. It would have been a great one for you with your super running ability! Hope to see you Friday... you coming to the 6 pm class?
Corey
wish i could kick this cold in the butt and come in a crossfit... miss you guys! ~Ang
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