Todays WOD -
Next Level - Team "Fight" Day
This Weeks Focus/Quote -
"The deadlift is the most functional movement in that it’s very hard to imagine
a more useful application of strength than picking heavy shit up off the ground. "
coach
Our Associate CrossFit - CrossFit Gig Harbor
The CrossFit Journal - A Must Read, So Get Yours Now!
Operation Phoenix - give some to get some
The CrossFit Games
"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athetes. This is the truth divined through competition, not debate."
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Answers to some of your Questions
Our Hours of Operation
Our contact info
- Buford JC Bennett
- Our CrossFit Box Location
- 220 Kelly Road
- Kalispell, MT 59901
- Phone - (406) 755-XFIT (9348)
- Fax - (406) 755-9347
- Email - buford28c@gmail.com
- Our Mailing Address is:
- PO Box 1335
- Bigfork, MT. 59911
Our Coaches - Buford, David with a combined coaching experience of 55+ years of coaching experience
Our CrossFit Flathead Affiliate Friends
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CrossFit Equipment We Use
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Blog Archive
The TRUTH
- - "an essential condition: a thing that is absolutely necessary " - - (origin; latin) literally '(cause) without which not'
The Truth
(origin; latin) literally '(cause) - A way of life not chance
3 comments:
Awesome!!!!!!!! The Gaynor family loves doing the team fight workouts. Can't wait for next one! See everyone on monday.....
Beck
Great job to the Marine poolees today, being introduced to CrossFit via "Fran" and the effort they put in - we wish them all the best in their training before their deployment -
Coach Buf
Dave, Todd, and Buf...thank you for everything last week. Look foward to returning to Kalispell. To everyone at CrossFit Flathead thank you for welcoming us with open arms!!
Train Hard/Eat Clean
Jeremy
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