and we were honored to have them as our guests for
most of the week, from the WOD's to the bonfires and BBQ.
Travel safe you two, congrats on being the first CrossFit Affiliation
in West Virginia, check in out at http://crossfitwv.typepad.com/crossfit_wv/
you two are going to do great things down there for the CrossFit community.
Halloween came to CrossFit this morning!!! ;]
Todays WOD -
Shoulder press 3-3-3-3-3 reps
Post loads to comments
This Weeks Focus/Quote -
"The deadlift is the most functional movement in that it’s very hard to imagine
a more useful application of strength than picking heavy shit up off the ground. "
coach
6 comments:
ok boys!
watch the language.
Why oh why must Halloween be such a huge pain in the rear??? My children have so many appearances to make, Ninah's party at 9:00 A.M., another party at 5:30 P.M.! I'll try to squeeze in a quick workout at 4:30!!! I'd like to P.R. today! Kristin
Todd I just wanted to say thank you for always squeezing me in.. your the best :) Have a great trip and see ya when you get back.
Jen
Happy Halloween everyone!!!!!See you all at 4:30.
Beck
Dave, Buford,Todd and everyone else in the Cross fit Family.Thank you so much for your help and your hospitality ..You should feel very proud to live in a communinty that doesn't know strangers..It was as if we were visiting old friends..I wish you all the best...I can't wait to come back.
Hugs from WV.
Kelly
KCrites@medabolix.com
Happy Haloween everybody!! We love you all!
Eric & Jessi Richeson
Post a Comment