Todays WOD -
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
This Weeks Focus/Quote -
Per varios usus artem experientia fecit.
~ Through different exercises practice has brought skill.
8 comments:
Welcome Ava vittoria! July 22nd 10:24 p.m. 6lbs. 10 oz. 19in long. Black hair and a great set of lunges. We will get pics posted soon. See you all soon gaynor family
Congratulations Angie and Josh and family! Can't wait to meet the newest little Gaynor! Sweet. Love to you all.
Edie
Congratulations to Angie and Josh and the whole Gaynor family for their newest addition! Can't wait to see little Ava. See you all soon, we have all missed you tons!
Corey
HAPPY BIRTHDAY TO TRE!!! You rock buddy! Have a wonderful day.
Lots of love , Edie and Bob
Hooooray!!!! A new crossfit baby!!! Congrats you guys!
Eric Richeson
I want to thank the 5:30 group for really pushing me today. That is one tough workout and I wanted to give up a lot of times but when I heard the encouragement it helped me get into that "numb" zone and push past the pain. I love CrossFit because of the support that everyone gives each other. THANK YOU! I love you all!
Corey
Welcome to the family Ava! Congrats to the Gaynor family. Hope to see you all soon.
Corey, way to push through the barrier to the numb zone and finish that workout strong.
Today's workout was hard. The fact that I did it as Rx'd shows that I've come a long ways. I'm not sure I could have done it even a month or two ago. Thank you Buf and Todd.
Shawn
Welcome to the family Ava! Congrats to the Gaynor family. Hope to see you all soon.
Corey, way to push through the barrier to the numb zone and finish that workout strong.
Today's workout was hard. The fact that I did it as Rx'd shows that I've come a long ways. I'm not sure I could have done it even a month or two ago. Thank you Buf and Todd.
Shawn
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