Snatch 1-1-1-1-1-1-1 reps
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Tom & Kristin's little Nina showing the OH Squat form for todays Olympic Snatch movement
The early morning class, learning and working hard
This Weeks Focus/Quote -
Per varios usus artem experientia fecit.
~ Through different exercises practice has brought skill.
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Good morning crossfit family! We are home from our trip and eager to get back on track. Angelina has not yet had our littlest crossfitter but is going in today for a check since her water broke yesterday. Yeah! We will keep you posted. We have brought back some Rum cake for all to try. See everyone soon. Gaynor Family
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