Todays WOD -
Jump Rope - 5 Minutes
1 Minute Rest
Jump Rope - 3 Minutes
1 Minute Rest
Jump Rope - 1 Minute
1 Minute Rest
Double Unders - 1 Minute
Record jumps for each rounds
This Weeks Focus/Quote -
“The qualities and capacities that are important for elite fitness - such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain-have a radiating power that subtly influences one's life.”
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- Buford JC Bennett
- Our CrossFit Box Location
- 220 Kelly Road
- Kalispell, MT 59901
- Phone - (406) 755-XFIT (9348)
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- Email - buford28c@gmail.com
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- PO Box 1335
- Bigfork, MT. 59911
Our Coaches - Buford, David with a combined coaching experience of 55+ years of coaching experience
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The TRUTH
- - "an essential condition: a thing that is absolutely necessary " - - (origin; latin) literally '(cause) without which not'
The Truth
(origin; latin) literally '(cause) - A way of life not chance
2 comments:
Whit - It was nice meeting you and having you participate in class. Good luck in Wyoming and we will see you when you come back again.
Great job everybody on the plyo box run!! lots of fun and skill involved.
and how bout the little guy jumping the farthest!!
nice job Shawn - 101" jump - wow!
everybody have a great weekend! see ya monday
Coach Buf
Thanks Buf. As Corey told me, I guess white men can jump!
I just want this posted on public domain: Kat and I started the 100-day burpee challenge saturday. Come on Kat, get your burpees in Sunday!
Shawn
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