Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
our little buddy trying a 300 PR pull
Kat checking out how 300# feels too
This Weeks Focus/Quote -
Per varios usus artem experientia fecit.
~ Through different exercises practice has brought skill.
2 comments:
Go Kat go! With a little photoshop magic we could crop Dave and Buf out of there! :) See everyone later for some running!
Corey
Great to see you yesterday in San Diego Todd. It is great to hear that CrossFit Flathead and your family are doing well. Stay strong and give everyone my best. Dave, good to see you've found your way up to Montana; enjoy that strong valley living.
Eric Olson
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