Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
CrossFit Flathead Members:
Today is the last day that we will offer the -
7:00-8:00 PM Monday through Friday class - due to lack of steady use.
If you have any qualms/concerns let us know, we would be willing to
bring this class back if enough demand is there.
bring this class back if enough demand is there.
But for now, (help us get the word out), this is the last day.
This Weeks Focus/Quote -
“The qualities and capacities that are important for elite fitness - such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain-have a radiating power that subtly influences one's life.”
This Weeks Focus/Quote -
“The qualities and capacities that are important for elite fitness - such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain-have a radiating power that subtly influences one's life.”
2 comments:
No crossfit baby yet-- if she's staying put for rounds... i think she deserves her own WOD! might see you all this weekend, i'm trying to rest as much as possible! -lil mama gaynor
Today was tough. I worked hard, as hard as my muscles would let me, but I still felt humbled. I have to say that L pullups are hard! I couldn't do them strict. Now I have something else to add to my list of things I want to work on. It seems like there is always something to work on, some way to improve. CrossFit is a lifelong pursuit. Gotta love it!
Holy cow, that little baby is holding on tight! Good luck lil momma gaynor.
Shawn
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