We will not have any late classes today as we will be gone at 5 o'clock. We will make up the late classes Thursday, tomorrow, starting with the 5:30 class. Thanks everyone.
Todays WOD -
"Michael" [with a row]
800m - Row
50 - Hip Extensions
50 - Sit Ups
3 Rounds for Time
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This Weeks Focus/Quote -
We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
Aristotle
This Weeks Focus/Quote -
We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
Aristotle
5 comments:
Todd,
Good looking site. Like the Yoga Classes, is Crystal doing them?
I am proud to know you and to be using your site, for my work outs.
Yo Buff!! I have not forgotten about you all, just that summer is approaching, and I get busy. I'm going to try and make it one day a week, maybe personal training sessions. That's my plan, I have been working out with the crossfit workout in mind. And hey I'm doing my pullups pretty darn well, still a little weak in the shoulder, but it's coming around!!!
I miss you all, but I will see you soon!!
Three cheers, Lindi
Marcus,
It is an honor to have you as part of CrossFit Flathead from afar, looking forward to having you out to the gym some day to teach us Montanan's how to wrestle, semper fi brother.
Todd,
We will come up with some dates when you get here. I am willing to teach wrestling and MCMAP skills to your MMA guys.
WOD
28:52
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