Tuesday 5/20

Wow! what a day of lifting yesterday, we had some PR's put up and everyone got some good Hang Squat Clean training in.

So todays WOD is:

pre-warm up

CF warm up - 3x

5 minutes of Double Unders

5 minutes of Clean & Jerk - 95#
3 minutes of Double Unders
3 minutes of Clean & Jerk - 95#

1 minutes of Double Unders
1 minutes of Clean & Jerk - 95#

Keep Total Reps for Each movement

post rep totals in comments

This Weeks Focus/Quote -
We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
Aristotle