Yesterday we had a great day working hard in the Honor of "Michael"
the 4 o'clock crew was amazing!
Our girl Angie is amazing and has that "Mommy Glow"
when she is gettin' after the WOD -
We are very proud of her ;]
This Weeks Focus/Quote -
We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
Aristotle
Todays WOD -
Bench Press
5 - 5 - 5 - 5 - 5
add wt each set
post wt in comments
We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
Aristotle
3 comments:
Good morning--I'm chilling with the doggie this am, so won't make the 10am class. I'm not sure if I'll get there today, but I'm on for Friday. Have a wonderful day!!!! Peace, Edie
We understand Edie - Have a great time with the little guy. Enjoy your time ;]
all your friends here at CrossFit care
Buf
Well... we just wanted to leave a note and let you know how proud we are of the new facility...WE LOVE IT!! To all of the Flathead Crossfitters who haven't made it in YET (and you know who you are), you don't know what your missing! Buf, Todd and Eric are rockin' coaches and we couldn't have made it this far without them! Keep up the amazing work! We hope to see many new and familiar faces in soon! Stayin tough, Mama Gaynor and Lil' Mama Gaynor
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