Monday 5/19

Everyone,  we are open now from 5:30 am till 8:00 pm Monday thru Friday  and Saturdays from 9 am till 12 o'clock noon for everyone to come and experience CrossFit. Call for info about scheduling  a one on one appointment for yourself or a friend or just stop in to see the facility and ask a bunch of questions.  And always it's bring a new friend everyday, even if you bring yourself as a first time friend - first time intro is always free -

Ok! Here We Go! Everybody has been waiting for 

a posted WOD since we left the old facility.

Oh the Anticipation, Expectations, Warnings,

Can't Waits, and Oh Nos ;]

We have 2 weeks of training and learning the true

CrossFit methods under our belts and 

now we start Crossfittin' full out - to the max! {yes,

I am kinda talking to our charter members here, for 

those of you that did the WOD saturday today is going

to be a great follow up from the workout}

Oh baby! It's gonna be a great Day!

Todays WOD - 

pre-warm up

CF Warmup- 1x

Hang Squat Cleans

3 - 3 - 3 - 3 - 3 - 3 - 3 

add wt each set

post wts in comments

post-wod  Stretching

This Weeks Focus/Quote -

We are what we repeatedly do. 

Excellence, therefore, is not an act but a habit.
Aristotle