Our classes have been doing small WOD's and are gearing up for the full deal this next week. Is everybody full of anticipation as to what the first official CrossFit Flathead in the new facility WOD is going to be? Don't worry yourself CrossFit WOD hungry self to much, we aren't going for the gold right away, just a good everyday CrossFit WOD that everybody knows. Man are we gonna to have fun and movin' the proper way with a little high intensity thrown in. And with the sun finally coming out the big doors open well that just what it's all about, true CrossFit baby, true CrossFit.
Learning the Sampson Stretch - early ;)
Oh yeah, remember to come in here Saturday morning for a bit of fun and then go out and enjoy the sun.
Nothing can stop the man with the right mental attitude from achieving this goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
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